How Can I Treat My Sore Throat?

There are various ways one can do on his/her own to treat his/her sore throat. Following are among the well-known examples:


Steam Therapy

Steam therapy can be used to soften the throat, which is especially dry due to lack of moisture. You may get a medium sized pot and then pour half a cup of water in it and remove it from the oven after it is boiled. Then you may tilt your head over the pot and breathe the vapor for about 10-15 minutes without breathing too deeply. You may create a tent effect by spreading a large towel over your head so that the steam does not disperse. If available, dropping 5 drops of eucalyptus oil in the water will help to open the respiratory tracts.


Gargles and Warm Drinks

Gargles or mouthwashes prepared with honey, salt, Albanian pepper powder, red pepper powder or flake red pepper as well as liquorice will help to relieve your sore throat. For that reason, you may mix a teaspoon of the ingredient with 250 ml of water and then use this mixture frequently to gargle during the day. You will feel that your throat softens in a short time. Warm tea flavored with honey can also help soften the irritated throat. Another benefit of honey is that it is an effective cough suppressant. Other warm fluids can also help relieve it. However you need to be careful that very hot fluids can make your already sore throat to get even worse.


In Case Therapies To Do At Home Do Not Work

If the soreness does not go away in a few days, then you may want to see your doctor. If you have neck stiffness, fatigue, fever, cough, difficulty in breathing and muscle pain along with your sore throat, then do not wait and see your doctor immediately.




As editor of Pharyngitis.ORG, I prepare contents about pharyngitis and throat conditions compile the informations on this website from reliable sources. I also tried to improve the understanding of the topics by adding visuals. I hope I can help you to find what you're looking for.

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