Sleep apnea is one of the most important diseases caused by snoring and can be expressed as a breathing sleep. The sleep apnea, which means breathing during sleep and becoming superficial, can be repeated many times during the night. During the sleep apnea, relaxation occurs in the muscles that allow the upper respiratory tract to remain open. It is called sleep apnea for at least 10 seconds of breathing as a result of airway obstruction of tongue root or soft wrist or overgrown tonsils.
What are the symptoms of sleep apnea?
The most important symptom of sleep apnea is respiratory arrest in sleep. Other sleep apnea symptoms can be listed as follows: uneasiness during sleep, snoring, frequent awakening, sweating, mouth swallowing, reflux respiratory arrest, ın addition, headache, forgetfulness, impaired concentration, depression, morning wakefulness and excessive sleeping, and fatigue state of sleep apnea daytime, visible indication.
People with symptoms of sleep apnea can experience many serious symptoms during the day. Sudden death, stroke, heart attack and heart failure in sleep, difficulty in weight loss if the patient is obese, respiratory failure in lung patients, sexual desire and impotence, and uncontrolled diabetes can be cited as examples. Besides, the sleep apnea can cause traffic and job accidents because it will cause continuous lack of fatigue and concentration during daytime.
How to Prevent Sleep Apnea?
The sleep apnea can be prevented by simple things to take. The most important of the interchangeable risk factors for the disease is obesity. Sleep apnea can be reduced by 50%. Also, avoiding alcohol and sleeping pills, quitting smoking and not lying on your back also reduces your discomfort. Sprays or elastic bands that reduce snoring and provide nasal opening are not sufficient for the treatment of sleep apnea.