The formation of laryngitis may be caused by upper respiratory tract infections. Fungi and bacteria also play an important role in the development of the disease. Using the voice badly, that is, excessive screaming and constantly loud speech can lead to the laryngitis. Another cause not caused by infection is reflux. It is possible that the acid which comes with reflux causes irritation in the throat. The use of various sprays, alcohol and cigarettes can also damage the larynx area.
What Are The Ways To Prevent Laryngitis?
To protect yourself from laryngitis, you should stay away from people who have upper respiratory tract infections or flu, common cold or other illnesses. You should pay attention to your daily water consumption, your nutrition. You should take enough time to rest and to sleep in order not to decrease the resistance of the body. Persons who have recurrent laryngitis should stay away from food and beverages that cause reflux. In order to prevent the stomach acid, you should stop eating for at least 2 hours before you go to bed. Quitting smoking and alcohol that are the most important reasons of laryngitis is also provided to prevent the disease.
How To Treat Laryngitis At Home
In addition to the doctor's recommendations for faster healing of laryngitis, you can perform some accelerating treatments at home. Breathing steam from your nose, drinking warm herbal teas, using a humidifier can help in order to accelerate the process of healing. You can consume lemon juice and plenty of water to expel the inflammation from the body quickly. You can choose sage tea that gives energy to the body, which is the effect of healing many diseases. Apart from these, you must rest. You should take care of your breathing from your nose. Oral breathing can cause dryness in the throat, causing the disease to recur without healing.